Home Remedies for Oily Skin | Oily Skin Care

If you have oily skin, you may feel as though you're forever fighting a losing battle to remove the shine from your chin and forehead. You can probably thank your genes for the sheen. Overly oily skin is a problem that is often handed down through generations within a family.
Changes in hormone levels, such as those that occur during the teen years and early 20s, can cause skin to become oily and trigger outbreaks of acne. But it's not just a problem for teenagers and young adults. Many women notice oily skin problems around the time of their menstrual periods, during pregnancy, or at menopause. Some types of birth control pills can also increase skin oiliness.
There's one more player in the blame game.Blame oily skin on men, or more specifically, the male hormone androgen that controls oil production in the skin. While it sounds odd, even women's bodies (the ovaries and the adrenal glands) produce male hormones. Many women notice that their skin feels oilier around their menstrual cycle and during menopause. This is due to the fluctuating levels of androgen.

Causes of Oily Skin:

Heredity

Diet

Hormone levels

Pregnancy

Birth control pills

Cosmetics you use

Humidity and hot weather

Because of the hormonal shifts of adolescence, oily skin is common in teenagers, but it can occur at any age. In general, skin tends to become dryer with age. The flow of sebum or oil increases during adolescence and starts decreasing with age. During pregnancy and menopause, hormonal imbalances can also upset the oil balance and increase the activity of sebaceous glands.

Treatments Oily Skin:
* Crab apple Make a paste. Apply all over the face and neck. Leave for 20 minutes. Wash with lukewarm water. It is a rich source of alpha hydroxy acids (AHA) which tone, soften and moisturize dull oily skin.

* Sandalwood powder- Add a few drops of water to half a tablespoon of the powder. Apply the paste all over the face, neck (in upward and outward direction) and hands. Avoid eye area. Let dry. Wash with tepid water. This reduces wrinkles and fine lines while fighting acne and blemishes.

* Lemon juice, flour, turmeric powder- Make a paste. (Use all purpose flour) Plain yogurt can be used in place of lemon juice. Apply all over the face except the eye area. Let dry. Rinse. The acids in the lemon juice treat dark spots on the face clearing the complexion. Turmeric brightens the look. (Lemon juice might cause a tingling sensation). Feel the fresh and oil free skin afterwards.

* Wheat germ oil Massage your face with the oil. Leave it on for 1 hour before washing with tepid water. Natural vitamin E, a powerful anti oxidant, in this oil prevents skin damage caused by UV rays and environmental pollution. It is great for softening the skin.

* Milk It is particularly necessary for individuals with oily skin to keep their skin clear otherwise it has a tendency to form acne lesions making the skin patchy, discolored and rough. Presence of oil makes the skin sticky thus attracting dirt from the environment clogging the pores. Clogged pores mean increased oil secretion.

* Rice powder and corn flour. It is absolutely necessary to exfoliate with a gentle scrub about 3-4 times per week to balance the skin’s moisture. Rice powder is an excellent natural exfoliating agent. It gives the over-stressed oily skin a new vitality and a healthy radiance.

* Potato and cucumber slices. Close your eyes and put 2 slices on top of the eyelids. The natural juices remove dark circles around the eyes.

* Almond meal and lemon rind- Make a facial scrub with 2 tablespoon almond meal, 1 tablespoon ground lemon rind and 3-4 tablespoon milk. Gently scrub your face and get rid of the excess oil.

* Rose petals, chamomile and geranium oils. Throw some rose petals in your tub and add 3-4 drops of chamomile oil and 1 drop of geranium oil. Soak your body in the sweet aroma. The chemicals in the petals and the oils act as a classic toner for oily skin.

* Multani mitti or fuller’s earth. Take 1 tablespoon mitti. (Found in Indian grocery stores). Make a paste with 3 tablespoon water and a pinch of turmeric powder. Apply to face and neck. Let dry. Wash face after about 20-30 minutes. This is a unique anti wrinkle pack containing valuable herbs and skin rejuvenating ingredients to give you an oil free, smooth and clear skin.

Oil production decreases with age. With age, skin starts to wrinkle. Then it becomes necessary to supply the skin with oils or moisture from outside especially during winter to fight wrinkles and check ageing. Oily skin generally ages slowly. So, don’t be upset if you have oily skin. Who knows, today’s curse can become tomorrow’s blessing.

Migraine Headache Remedies | Migraine Headache Treatments

Migraine Headache are paroxysmal ailments, that are accompanied by a severe headaches. The headache normally occurs on one side of the head. Migraines is associated with disorders of digestion, liver, and sight. Migraine headache occur sometimes due to great mental tension and stress. Migraine headache patients are typically smart, inflexible, disciplined. Sudden migraines attacks may occur due to overworked muscles in the head and neck and due to continuous stress. The blood flow drops because these tight muscles squeeze the arteries. When the person suddenly relaxes these tight muscles expand and stretch the blood vessel walls. The blood pumped with each heartbeat then pushes the vessels further causing immense pain.

Migraine Headache Symptoms:

Pain on one side of the head:
Migraine headache have a certain pattern: Normally, the pain is on only one side of the head and often starts from behind the eye. The migraines attack is concentrated on the left side on once occasion and on another you have a headaches on the right side.

A short period of depression, irritability and loss of appetite:
Migraines and depression are sometimes related in some persons. The affected person may have a period of depression prior to a migraines attack. Migraine headache also are sometimes preceded loss of appetite and irritability. Migraines attacks may occur every day in some people or may occur with a weeks gap or a month or may be over a year. There is no predictable migraines attack cycle that has been established yet.

Pounding pain, nausea, and vomiting:
Symptoms of migraine include pounding pain, nausea and vomiting. You can feel the blood pulsating through the affected side of the head.

Numbness or weakness in an arm or leg, or on one side of the face:
Migraines pain may be preceded by numbness and weakness or an arm or a leg. The eye may start paining or one side of the face gets numb prior to a migraine headache. In some cases the entire face and tongue may get numb making the speech slurry. Digestive problems are experienced sometimes as the headaches develops.

Common Migraine (without aura) symptoms:
Irritability, laziness, stiff neck, yawning are signs of common migraines (migraine without aura). Confused thinking, weakness, difficulty in concentrating are some other signs.

Migraine relief diet Migraine Headache Relief:

Fasting on orange juice and water:
Cleansing the body of toxins is important for effective treatment of migraine headache. Fast for 2-3 days on orange juice and water. Alternatively, fast on juices of carrot, celery or cucumber.

Avoid foods like white flour products, sugar, tinned or preserved foods, etc:
To prevent migraines avoid or reduce white flour products, sugar, confectionery, rich cakes, pastries, sweets, refined cereals, greasy foods, tinned or preserved foods, pickles, condiments and sauces.

All-fruit diet:
3-4 fruit based meals for about 2-3 days after the juice diet could help relieve some of the migraines pain.

Well-balanced diet of seeds, nuts etc:
Adopt a well-balanced diet consisting of seeds, nuts, grains, vegetables and fruits. Include milk, yoghurt, buttermilk, vegetable oils, and honey. All fruit diet for a couple of days each month can keep your body cleansed as a migraines therapy.

Eat frequent small meals, Copious drinking of water is essential:
Drink water regularly and in good quantity. Eat frequent smaller meals than lesser large meals. This help your digestion process.

Other migraines treatment:
* Take warm-water enema to cleanse bowels.Cleanse the bowels by taking warm water enema during the fruit juice diet.

* Hot bath, cold compress applied to head.A hot foot bath, fomentation over the stomach and spine, cold compress applied to the head, and towels wrung out of very hot water and frequently applied to the neck will go a long way in relieving migraine headache.

* Plenty of exercise and walk in fresh air is essential.Exercise regularly and frequent fresh air walks help relieve migraines tension.

Home Remedy for Acne | Acne Solution

Acne is a group of skin rashes that have different causes. It is an inflammatory skin disease that affects the skin's oil glands. Acne is the most common skin disease. Nearly 17 million people in the United States have it. Most pimple are found on the face, neck, back, chest, and shoulders.
Acne is not a serious health threat but, it can cause scars.
There are many types of pimple such as: Whiteheads (stay under the surface of the skin), Blackheads (rise to the skin's surface and look black), Papules (small pink bumps), Pustules (red with pus on top), Nodules (large, painful, deep in the skin), Cysts (deep, painful, can cause acne scars).


Causes of Acne Skin:
1. Drink a WATER before, during and after each meal. Remove those toxins from the inside.

2. DO NOT drink any carbonated drink or coke. This is the one of the biggest causes of Acne Skin.

3. DO NOT eat alot of Trans Fatty Acid foods Pizza, Fast Food etc.

4. Try not to touch your Acne face a lot. When you touch your Acne face you can sometimes spread dirt to your face.

5. Use a clean towel to wash your face and pad it dry don't rub. (I never use a rag, I clean my hands/nails with anti bacteria soap).


Home Remedy for Acne:
1. Did you know that your toothpaste can help to reduce the swelling of your pimple? Apply some before you sleep and you will see the immediate effect the next morning.

2. Mix lemon juice with rose water. One lemon with same proportion of rose water will do. Apply it on your Acne face and rinse it only after 30 mins. Constantly doing so will not only get rid of
acne and pimple, but it also has the effect of lightening the skin blemishes.

3. Use fresh mint juice to apply on your Acne face.

4. Strawberry leaves can also help to reduce the pimple swelling.

5. Orange peel can also be used. Basically, you need to mash it or blend it, mix with some water to form a paste before applying on your problem area.

6. Mix turmeric powder with some mint juice before applying on the acne. Wash it off with clean, lukewarm water after about 30 mins.

7. Even cooking condiments such as vinegar and salt have their uses as home remedy for acne. Mix the two together, before rubbing the mix over the pimple. Leave it there for some 10 to 20 mins before removing with lukewarm water.

8. Make a paste with cucumber before using it as a facial mask. Leave the mask on for 30 mins daily. Doing this will prevent acne from breaking out.

9. If you can tolerate the smell of garlic on your Acne face, then go ahead to apply some fresh garlic on the pimple. They will disappear after repeated applications.

10. Even the milk that you drink is useful as a home remedy for acne. Blend nutmeg with milk and you have a powerful paste to zap those pimple away.

Home Remedy for Toenail Fungus

An infection of nail fungus occurs when fungi infect one or more of your nails. A nail fungal infection may begin as a white or yellow spot under the tip of your fingernail or toenail. As the nail fungus spreads deeper into your nail, it may cause your nail to discolor, thicken and develop crumbling edges an unsightly and potentially painful problem.

How to avoid Toe Fungus:
Toenail and athlete's foot fungi like to grow in warm, moist areas, which include public areas such as spas, swimming pools, locker rooms, or showers. For short periods of time the it can live in warm puddles on tile floors, awaiting someone to step in and pick up the spores. If you can wear sandals, water shoes, or swimming booties they would help in keeping your feet from touching the floor directly. Some public swimming pool areas have small wade-through pools which help to keep the toenail and athlete's foot fungi in check. After your session at the pool or other public area, wash your feet thoroughly and dry them well.


Home Remedies to Treat Toenail Fungus:

The moment you notice any symptoms of toenail fungus you can follow certain home remedies that will prove very effective in eliminating the spread of the fungus before it spreads. Toenail fungus is contagious, so the sooner you eliminate the fungus, the better.
Following are some home remedies that use commonly available ingredients to stop the growth of the fungus and eventually eliminate it.

Vinegar:
Fill a basin with warm water and vinegar in equal proportion (any vinegar will do, but apple cider vinegar has proven more effective). Soak your toenails in this solution for about 20 minutes. Wipe your toes and toenails thoroughly with a dry towel and then with super absorbent paper. This should be done twice daily till symptoms disappear.

Tea Tree Oil:
The uses of tea tree oil are many. Tea tree oil is a natural and powerful fungicide and antiseptic. Rub the affected toenails with a cotton ball dipped in tea tree oil. Do this twice daily, morning and just before going to bed (three times if possible) for maximum effect, until the fungus is gone.

Listerine:
Almost all homes will have this mouthwash. Soak the affected toenails in Listerine for about 20 minutes twice daily. The antiseptic will help eradicate the fungus.

Rubbing Alcohol:
Rubbing alcohol is easily available at any pharmacy. Soak the affected toenails in rubbing alcohol for about 20 minutes twice daily (morning and just before going to bed). Dry thoroughly using super absorbent paper towels.

Vicks Voporub:
The efficacy of using Vicks for treatment of toenail fungus is not very clear. Many have found that using Vicks on the affected toenails has helped, and many have found no benefit. Vicks is known to stop the growth of the fungus, not eliminate it. You will have to use Vicks until the infected toenail grows out and a new one replaces it. Generally, it is advisable to try the other
options instead of this one.

Eye Allergy Home Remedies

Cause of Allergy:
Eye allergy is occurred manly due to sudden dust exposure or for consumption of some trigger elements which causes allergy for the person whose eye has been affected. The eye may turn into red color and the affected patient may feel extreme itchy conditions in eye. If the trigger of the allergy is dust, it may affect the white portion of eye namely

sclera, which requires to be prevented by any effort.

A doctor’s consultation about the controlling of allergy is preferred, if by chance the doctor is not available for that moment, the home remedies can be tried for better relief.

Allergies Home Remedies

Water wash is the best preventive to reduce itchiness and irritation of eyes affected by allergy. Rinse off your eyes by cold water as maximum time you can do but never pat dry harshly. Use soft tissue paper to wipe off water from the
eyes.

Rose water is good preventive of eye allergy. Pour 2-3 drops of rose water in the allergy affected eyes and keep shut the eyelids at lest for 5-10 minutes to allow the rose water to be inside the eye and to work on its infection.

Due to infection, eyes become red and it feels hot inside. Splashing affected eye frequently with plain cold water helps in reducing the pain and discomfort of allergy.

Eye allergy may cause extreme pain and may cause bleeding from the allergy affected eye.

Once the eye allergy occurs in any of the eyes it develops a general tendency to recur on and on within a short interval. Consumption of Indian gooseberry juice with natural honey develops internal resistance for allergy problem and it works after 2 weeks sincere continuation of the medicine.

Add 3 teaspoon salt in 1 glass of water and boil the water for 20 minutes. Let the water be cool, when it will be cold enough, pat the salt water with clean cotton in the corner of the affected eye, it will clear the sticky discharge as well as the dust particles inside the eye and will surely provide relief from discomfort and itching caused by eye allergy.

You can also Use drops for Eye Allergies.

Bullet Proof Bra

ब्राको काम महिलाहरूको वक्ष सुन्दरतालाइ मात्र बढाउने होइन रहेछ भनेर हालै मात्र प्रमाणित भएको छ । यसले अमेरिकाकी एक महिलालाइ छातिमा गोली लाग्नबाट समेत जोगाएको छ ।

प्रहरीका अनुसार, उनी आफ्नो घरको बरन्डामा बसिरहेकी थिइन् । उनले छिमेकमा तीन चोरहरू देखिन् । अब असल छिमेकीले त हल्ला गर्नै पर्यो । त्यो कर्तव्य उनले राम्रैसित निभाइन् । यो कर्तव्य चोरहरूलाइ कत्ति पनि मन नपर्नु पनि स्वाभाविक नै थियो । त्यसैले उनीमाथि तिनले गोली प्रहार गरे ।

गोली सिधै उनको छातिमा लाग्यो । तर धन्न उनले लगाएको ब्रामा प्रयोग गरिएको डोरीमा लाग्यो । त्यो डोरी चाहिँ ती महिलाका अनुसार, तारले बनाइएको थियो । गोलीले तारलाइ छेड्न सकेन ।

गोलीले छालालाइ कुनै पनि हानी नपुर्याएका कारण ती ५७ वर्षे महिलाको ज्यान जोगिएको छ । महिलाको पहिचान चाहिँ प्रहरीले खुलाएको छैन । उनलाइ तत्काल अस्पताल पुर्याइएको र डाक्टरले पनि उनलाइ ज्यानको कुनै खतरा नरहेको बताएका छन् ।

डेट्रोइटका प्रहरी अधिकारी लियोन रहमानले भने- "ब्राले गोलीको धक्कालाइ कम गर्यो र छालामा थोरै मात्र घाउ बनायो, जुन ज्यानै जाने किसिमको चाहिँ थिएन ।"

उनका छिमेकले ती महिलाले लगाउने गरेको गोलीसमेत रोक्न सक्ने त्यो ब्रा कुन कम्पनीको र के नाउँको थियो भनेर धुइँपाताल खोजी शुरू गरेका छन् ।

High-Tech Bed

A bed is the most important furniture in a house. A comfortable bed with a suitable mattress will ensure that we have enough sleep and sufficient relaxation. Besides bedding, some pre-bed habits also help to relax our body and rest our mind. For instance, some people like to listen to music, do some reading, watch movies, etc. These pre-bed activities help in mind relaxation. In consideration of these factors, an American diversified manufacturer, Leggett & Platt, has surprised many users with its Starry Night Sleep – a high technology bed - in the recent International Consumer Electronics Show.

What’s so great about Starry Night Sleep? Well, this bed features a lot of electronics gadgets such as iPod surround sound speaker system, LCD projector, dual temperature controls and DVR capability. The high-tech bed is also ready with wireless internet connectivity which allows you to do net browsing before bed. Besides, the Starry Night Sleep bed also comes with a vibration-detection feature. As we are aware, snoring is the vibration of the respiratory structure and its resulting sound. This is due to obstructed air movement during breathing while sleeping. This amazing bed can be elevated on one half to seven degrees in the event the user is snoring and then return him to the original position once the snoring stops. By adjusting the sleeping position, the respiration blockage will be reduced.
It could be the solution to snoring problems and relationship problems.

With such unique features, the invention does not come cheap. It costs around US$20,000 to US$50,000 and will only be available in the first half of 2009. If you can afford it, sleep can be bought after all. We can have more than just breakfast in bed. But this new luxury bed may also make people lazy and aggravate obesity problems in society.

Leggy Titillating Pillows for the Adventurous

This is not just a pillow shaped like legs; it looks like real women’s legs with stockings, miniskirt, apron, knees demurely folded and all. It is definitely out of place in a furniture shop but right at home in a sex shop. If you have the itch for women’s legs but can’t get hold of the real thing, this is just the gadget for you. Of if you have friends who have a thing for sexy legs, this pillow would make a sensational gift.

But the product does not come with instructions on how to use (or hug) it. It is so typical of the Japanese to design the legs so demurely close together that there is very little you can do with the pillow to satisfy your bedroom needs. You can’t lie your head to sleep on it. You can’t hug the legs as that would put you in a very awkward and unnatural position. You can’t pry open the thighs or bury your head in it in ecstasy.

The legs resemble a Japanese bargirl kneeling down to serve tea - a contradictory work of art in itself! The pillow reflects both the hidden desire of the Japanese for more open sex and their conservative culture. The soft, faceless woman (pillow) bows in submission and sexually titillates at the same time. At $26, this might make a conversational piece in your living room, if you are not politically correct and have an eye for the avant-garde.

Fun Squeezable Shower Gel Breasts

Do you have fantasy about a beautiful and sexy woman joining you in the shower? Well, the naughty fun Shower Breast presents you with a gadget that renders your fantasy physical and tactile. Shower Breasts is a shower gel/shampoo dispenser in the shape of squeezable breasts. It is a magic gadget that is guaranteed to make you enjoy your wash more often and stay longer in the shower. The tits are pert, soft and bouncy – just like the real thing, with a little imagination.

Shower Breasts comes ready with suckers to be attached to your shower wall. This naughty nipple-topped pair consists of a compartment for shower gel, shampoo or conditioner. They are practical and useful. But don’t press too often or you will run out of shower gel very fast! Priced at $26.91, it is strictly for bachelors, Man and Woman who has a sense of humour.

Skin Toning tips

Healthy and supple skin is not so much of a dream if you take proper precautions and pay attention to your diet and exercise. A good daily skin care regimen calls for four basic steps: Cleansing, Exfoliating, Toning and Moisturizing. Skin toners are necessary for all skin types. Skin toners helps to improve blood circulation to the skin surface and gives the skin the glow that is associated with its good health. Toners are used to clean the oil from the skin. They may cause skin feel tighter because of skin irritation. The skin is freshened by skin toning lotions. They help to increase the blood supply to the skin. Toning the skin helps remove any residual cleanser or make-up that may have been left behind. A toner also helps restore the natural pH level of the skin, leaves your skin clean, clear and ready to be hydrated.
Toning close the pores, tighten the skin, and keep it from being exposed to many of the toxins that are floating in the air or other environmental pollutants. Toners can be used to clean the last traces of oil from the skin. Skin toning lotions freshen the skin. They also stimulate the blood supply to the skin. Use astringent lotions with a piece of cotton wool but if your skin is looking worn off and tired, pat it on with a brisk slapping movement. For Normal Skin, chop up a small sized fresh cucumber and liquidize it with half a cup of yoghurt.Apply the mixture for 5-10 minutes, and wash it off. For Oily Skin whisk one egg white until it thickens, then whisk in 1 tsp of honey. Finally add 1 tsp of lemon juice.Apply to your face and neck avoiding the delicate eye and lip areas
The easiest way of applying a toner is to put it on a cotton pad and wipe face in outward and upward strokes. Toners not only cleanse the skin further and help in removing any remnants of particles that you may have left behind but also cools, nourishes, hydrates and freshens up your skin. It tightens up skin and close up any skin pores that may have opened up while deep cleansing the face. Toners must be alcohol-free as alcohol dries off skin. You can also make a natural skin toner at home. Tomato juice is a good skin toner. Cucumber toner is a refreshing toner for normal skins. Chop up a small sized fresh cucumber and liquidize it with half a cup of yoghurt. Apply the mixture for 5-10 minutes, and wash it off. Rose is an excellent skin toner. Vitamin E oil and wheat oil are very effective for dry skin.

Oily skinned people should tone with an astringent lotion.A good skin toner will also help prevent wrinkles.Potato is a effective skin toner especially for dry skin.Vitamin E oil and wheat oil are very effective for dry skin.For dry skin vitamin E and wheat oil are also effective.Toner for sensitive skin is to mash the strawberries and apply it for 5 minutes and wash it off.Top skin toners help remove all traces of oil, dirt and makeup and revitalize your face by closing the pores.

Eating habits and weight loss

Do easy ways to lose weight exist? Everyone knows that diet, lowering caloric intake, and exercise, increasing the number of calories you burn, combine into a formula for losing weight. But sticking to the diet is the hard part. It won’t be easy, but with a little work it sure is easier. Here are some tips to make it easier. Keep a daily log of everything that passes your lips. Writing down everything you eat and drink, even water, will help you eat less. Studies show that people who keep track of what they eat end up eating 15% less. That’s significant. On average Americans consume 245 calories a day from drinks. Switch from juice, soda, and other calorie drinks to water. 245 calories a day is nearly 90,000 calories in the course of a year. That’s 25 pounds. Water isn’t that bad, is it? Keep in mind too that juice and soda don’t trigger a feeling of fullness, despite their calories. Eat five or six smaller meals a day instead of three large meals a day. Eating more meals with smaller portions results in eating 30% fewer calories. Furthermore, even the same number of calories eaten in smaller portions during more frequent meals can result in weight loss. You’re less likely to binge because the body releases less insulin. Make sure your wardrobe only includes the ’skinny’ clothes. If you don’t have clothes that are comfortable when you’re heavier, you’re more likely to be reminded to keep slim every time you dress. And if you have to purchase a whole new wardrobe you’re less likely to gain weight. Use smaller plates. It’s proven that people eat what’s in front of them. Use the salad plates instead of dinner plates. Similar to the idea of using smaller plates, serve your food on the plate rather than in bowls on the table. When the plate is empty the meal is over, instead of spooning another portion onto your plate. Don’t eat white bread, sugar or white rice. Those foods are loaded with carbohydrates which lead to higher blood sugar and weight gain. Do eat whole grain breads and brown rice. Don’t be concerned with the sugar, pretty soon you won’t miss it. Weight loss isn’t easy, but relatively speaking there are easy ways to lose weight. Don’t think it won’t take a little work. If weight loss were easy everyone would be slim all the time.

HOW TO HAVE KISS-ME LIPS?

Lipstick is the perfect way to add a little color to your face, and it looks
great too! Here are the steps to apply your lipstick properly.
Tip#1
You should start by finding a lipstick that you love! Try to make sure that it
also compliments your skin color. Try finding a darker shade of your natural lip
color.
Tip#2
If your lips are dry, you can apply a little lip balm before applying your
lipstick.
This will help to soften them up.

Tip#3
If you are going to be using a a lip liner, you can apply that first if you
want.

Some people do it before, some people do it after. Depends on preference. With a
color that matches your lipstickvery lightly outline your lips.

Tip#4
Next you can apply your lipstick. You can either
apply it directly from the tube or use a lip brush. Apply it evenly within your
lip line, and then blot with a tissue to remove any excess. You can dab a little
powder on and apply a second coat if you want.

Whiter Teeth Whiter Smile

First impressions make a huge difference, and a great smile can give you the confidence you need to smile with pride. While everyone wants a bright and white smile, but aren’t sure how to achieve it. To help you get the pearly whites you’ve always dreamed of, please enjoy the following list of simple tips to get whiter teeth.

1. Eating Habits A lot of foods have staining properties that will, over time, affect the whiteness of your teeth. Foods like berries, soy sauce, and curry are all dark foods that can stain your teeth. You don’t need to give up any of these foods however, simply remember to brush your teeth after each meal or snack. Also, the more raw and natural foods you eat, the better. Fast food and chemical-based processed foods are much more likely to leave stains.

2. Drinking Habits Coffee, soda, wine and tea also contribute to yellowed teeth. Not only do they satin, but hot and cold temperatures also make your teeth more vulnerable to stains, making hot coffee that much worse. Like with food, brush after drinking staining substances, but not directly after wards or you could wear down tooth enamel.

3. Natural Solutions It may come as a surprise, but many fruits have natural whitening properties when used correctly. You can mash up some strawberries and put them on your brush with toothpaste, or just rub on to the teeth, Leave on for five minutes, then rinse off. Another whitening fruit is orange peels. Rub orange peels on the teeth, and rinse. You can also try orange peel, bay leaves, and toothpaste finely mixed.

4. Baking Soda It’s widely know that baking soda can whiten teeth and can be found in many toothpastes already. You can also make your own baking soda whitener by mixing baking soda with salt or by simply adding a small amount of baking soda to your toothbrush before the paste.

5. Smoking Smoking cigarettes or chewing tobacco damage and yellow your teeth in immense amounts. If you’re a smoker or chewer and want whiter teeth, start by cutting down on your tobacco habits as much as possible. Even the smallest cut down will help you have whiter, brighter teeth.

6. Fluoride Some waters and even toothpastes contain fluoride, which has been discovered to yellow teeth. Check toothpaste and water bottles for fluoride before purchasing to avoid accidentally darkening your teeth.

7. Water Drink as much water as possible throughout your day. This will rinse any remaining food or substance from your teeth and lead to overall whiter teeth and improved oral health. Drinking plenty of water is good for the rest of your body too, and added bonus!

8. Dental Care This should be a no-brainer, but you’d be surprised at how many people complain about yellow teeth that don’t even brush regularly. Both flossing and brushing 2-3 times a day at least is the best white to maintain a bright and healthy smile.

9. Home-Cleaning Kits There are a lot of teeth whitening kits on the market to choose from, but few of them are right for everyone or even healthy to use. Before deciding to purchase one of these kits, do thorough research on which is best for you. Some of them may do harm than help, and leave you in pain and unsatisfied.

10. Routine Cleaning Last but not least, see the dentist as often as possible for a check-up and cleaning. No one can get your teeth cleaner than the dentist, and they can give you new and useful tips on how to maintain whiter teeth in healthy ways. Most dentists also offer teeth whitening services, which are guaranteed to be safe, healthy and effective.

Tips to Remove Dark Circle Under Eyes

Dark circles under eyes immediately start disappearing turning them into shining bright eyes as the eyebrows get raised naturally and lift the eyelids further up and lock them there.
The skin under the eye is thinner than the rest of the skin around. Hence the veins under it give it a blue tinge appearing as dark circles there.

- Also the skin under the eye is affected more by the sun tanning.
- Rubbing or scratching the eye darkens the skin under the eyes as well.
- Medications causing the blood vessels to dilate also pronounce these dark patches.
- Lack of nutrition discolors this area too.
- Lack of sleep or excessive fatigue turns skin pale and shows these dark patches more.
- Pregnancy and menstruation also accentuate the dark under eye circles.
- Age sags the skin, drooping the eyelids and generating bags over there. The dark circles start showing even more than before.
But the way we have been going through our previous posts not only lifts-up the drooping eyelids, removes the excess eyelid skin along with the excess fat-tissue, removes dark circles under eyes, and turns back the eyelids that have gone turned-in or turned-out; but also gets a total facelift for you without going for an anti aging eye cream or an anti wrinkle eye cream, or any surgical procedure.
Just open your eyes FULL in their TOTAL WIDTH by putting a slight smile on your lips, and you will have got the two bright eyes on your face!
And then this only is the right way you should always open your eyes in while you are awake.
If you are really interested in and really curious about whatever you are looking at, it automatically happens so.
We do need looking into this interest and curiosity thing further in its depth and we’ll certainly come out with many more pearls of biological wisdom from there.

Reduce Wrinkle and Look Younger

Would you like to reduce those worrisome fine lines on your face and look youthful again? Here are some helpful tips.
As you get up there in years, certain problems are going to crop up and one of them is wrinkles. They can show up around your eyes, forehead, cheeks and neck. You can get rather depressed when you look into a mirror. Take heart, there are answers.
Maybe you cannot stop time from marching on, but you can reduce the signs of the aging process and look better than ever. Here is what happens and some suggestions to follow.
Why Do You Develop Wrinkles?
As a person ages, the skin undergoes significant changes. The inner layer of the skin begins to thin and the cells begin to divide more slowly. Fat cells begin to lessen or die beneath the dermis.
The network of collagen fibers and elastin which provide a sort of scaffolding for the surface layer begin to loosen and unravel. Skin then loses its elasticity. It tends to droop and forms furrows.
The oil secreting and sweat glands atrophy, and the skin cannot retain its moisture. Therefore, it becomes dry and scaly. Constant facial expressions form characteristic lines. Gravity makes the situation worse and contributes to the formation of drooping eyelids and jowls. Also, eyebrows tend to move up as someone ages perhaps because of forehead wrinkles and the skin has less of an ability to repair itself so wounds heal more slowly.
There are other forces at play that can make your skin suffer, such as :
1. The sun damages collagen fibers and causes an accumulation of abnormal elastin. Metalloproteinases, or enzymes, are produced that are able to repair most of the damage, however, it is this repetition of the rebuilding process that is done over and over again that causes skin problems.
2. The sun's UV radiation promotes oxidation. This also leads to the development of skin abnormalities.
3. Cigarette smoking causes the thickening and fragmentation of elastin, reduces circulation and the amount of oxygen that is supplied to the skin, and leads to less Collagen formation and reduced water content in the skin. Lastly, smoking compromises the ability of the skin to fend off free radicals causing cell destruction.
4. Air pollution – Ozone may be a problem for the skin. It may cause depletion of Vitamin E in the skin which is a vital antioxidant.
5. Rapid weight loss – This can cause fine lines since it reduces the volume of fat cells which cushion the face. This will cause the skin to sag.
6. Heredity – You may have inherited some skin characteristics from your parents.
Wrinkles are the most noticable signs of aging. As tissues sag, these lines form a type of canvas that is covered with cracks that have varying depths. As time marches on, they deepen and reach the dermis. As the dermis loses its elasticity, it becomes slack which leads to the formation of more pronounced wrinkles over 0.05 mm in depth.
Here is the normal progression of wrinkles characterized by age group:
20-25 – Vertical wrinkles on one's forehead and even between the eyebrows may already be visible. Fine lines at the external edges of the eyes are not yet noticeable.
25-40 – In the epidermis, wrinkles begin to deepen. They are less than 0.0005 mm in depth. They are caused by the superficial drying out of one's skin as well as the slowing down of cellular renewal.
40-50 – Fine lines around the lips, crow's feet, furrows alongside of the nose and the line between the eyebrows are all beginning to deepen. The skin loses it elasticity and the facial contours are not less well defined.
50 and over – Hormonal secretions end as menopause appears and this speeds up the aging process. The skin's surface begins to modify and intermediary lines are replaced by ever deepening furrows.
The older you become, the more wrinkles you get. You can minimize this damage by taking good care of your skin.
Anti Aging Skin Care Treatments: here are a few promising treatments for sagging skin. There are some new wrinkle creams and topical lotions, like Avotone or Revitol, that contain natural ingredients that may help lessen this problem. For example:
1. Argireline - this is a safer alternative to Botox. It is not derived from any poisonous substance, but from naturally occurring amino acids. This element relaxes facial tension because it is able to reduce the excessive release of neurotransmitters which are also known as catecholamines. These make your facial muscles become tense. If your muscles are not tense, they do not contribute to wrinkles. Also, it may slow down the degeneration of elastin and collagen which normally occurs with aging.
2. Dermox SRC - this is a specially tested serum that helps to control wrinkles, increases the synthesis of collagen, and restores the skin's surface.
3. DMAE - it has been indicated that this antioxidant is able to function as a cell membrane stabilizing agent. It reinforces the skin's foundation of elastin and collagen, makes cells live longer, and helps avoid cell dehydration. It may also assist in the healing of scars, which includes acne scars, and helps to flush out excessive lipofuscin from skin cells reducing age spots.
How Can You Minimize Fine Lines and Wrinkles?
There are many things you can do to reduce the wrinkles that you already have and minimize future occurences. These include:

Stay out of the sunAvoid smokingUse a very good topical anti-wrinkle creamDrink plenty of waterEat plenty of vegetables and fruitsExerciseBy following these steps regularly, you will be taking important actions to help maintain a youthful appearance while reducing the onset of aging skin.

Weight Loss By Drinking Water

Make A Successful Weight Loss Just By Drinking Water - Maybe The Easiest Weight Loss Method
Well, you may have heard it before - you can lose weight just by drinking pure plain water. Do you think it is like that? Yes, it is, you can lose weight just by drinking water. I will explain why it is so.
There are studies that show that just by drinking water your metabolism will increase with up to 30 percentages. That is quite impressive, isn't it? To make your weight loss possible you need to drink eight glasses of water every day, and if you have lots of overweight you need to drink a few glasses more. If you live in a warm climate or if you exercise very intensive you need to drink more than the eight glasses. You maybe think that eight glasses is much water to drink, but you shouldn't drink it at the same time; instead you need to spread it out throughout the day.

Drinking water is not only great for your weight loss. Just by drinking lots of water you will look better because and your skin will become more glowing. Your muscles will work more effective when you exercise which will lead to a better shaped body.
A few tips about how you should act when you decide to lose weight just by drinking water:

- Start every morning with a glass of water.
- Drink a glass of water before every meal.
- Drink lukewarm water, it may be easier to drink lots of water when it isn't cold.
- Add a slice of lemon if you don't like the taste of the water.
- Avoid drinking just before you go to bed.

Drinking water is a cheap and very effective way to lose weight, but often you need to add some diet and exercise to make your weight loss effective.

Drink more water every day

Water is the most needed chemical compound of our body. Without the daily necessary amount of water our body functions would be forced to shut down. The human body is anywhere from 55% to 78% water depending on body size. To function properly, the body requires between one and seven liters of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors. Most of this is ingested through foods or beverages other than drinking straight water. It is not clear how much water intake is needed by healthy people, though most advocates agree that 6–7 glasses of water (approximately 2 litres) daily is the minimum to maintain proper hydration. Medical literature favors a lower consumption, typically 1 liter of water for an average male, excluding extra requirements due to fluid loss from exercise or warm weather. For those who have healthy kidneys, it is rather difficult to drink too much water, but (especially in warm humid weather and while exercising) it is dangerous to drink too little. People can drink far more water than necessary while exercising, however, putting them at risk of water intoxication (hyperhydration), which can be fatal. The "fact" that a person should consume eight glasses of water per day cannot be traced back to a scientific source. There are other myths such as the effect of water on weight loss and constipation that have been dispelled.

Determine how much water you need. You've probably heard the "8 by 8" rule - drink eight 8-ounce glasses of water per day (2 quarts, 1.8 liters) - but the amount of water a person needs varies depending on his or her weight and activity level. Another way to determine your specific recommended water intake is to divide your weight (in pounds) by two. The resulting number is the number of ounces of water you need each day. For example, if you weigh 150 lbs., strive to drink 75 ounces of water daily. For those who use the Metric system, divide your weight (in kilograms) by 30 (ex. somebody weighing 70 kg is going to need 2.3 liters per day). Keep in mind that these recommended intake numbers are controversial and some experts believe they are a gross exaggeration. See "warnings" below for more information.

Signs of Dehydration. You lose water through urination, respiration, and by sweating. If you are very active, you lose more water than if you are sedentary. Diuretics such as caffeine pills and alcohol result in the need to drink more water because they trick your body into thinking you have more water than we need. Symptoms of mild dehydration include chronic pains in joints and muscles,lower back pain, headaches and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you may not be getting enough water. Note that riboflavin, a B Vitamin, will make your urine bright yellow. Thirst is an obvious sign of dehydration and in fact, you need water long before you feel thirsty.

Dangers of Too Much Water. Don't start drinking an extra gallon of water a day - that can kill you, especially if you are fasting or eating very little. Water taken in must be in balance with body salt - electrolytes. The body needs to maintain salt balance or risk hyponatremia with heart attack and even death. Drinking too much water dilutes the salt in your blood and tissues - and can kill you. Healthy athletes have died from drinking too much plain water and not replacing salt. Dieters should not plunge into drinking gallons of water a day in hopes of burning a few more calories. Drink an extra few glasses, yes. But a gallon is too much.

Difference Between Love and Infatuation

Are you really in love? Or do you think that you are in love?
There is a big difference between Love and infatuation. Some people can't tell the difference, thinking they are in love but really it is a deep infatuation. Infatuation is instant desire - one set of glands calling to another.

Love is friendship that has caught fire. It takes root and grows, one day at a time.

Infatuation is marked by a feeling of insecurity. You are excited and eager, but not genuinely happy.
There are nagging doubts, unanswered questions, little bits and pieces about your beloved that you would just as soon not examine too closely. It might spoil the dream.

Love is the quiet understanding and mature acceptance of imperfection. It is real. It gives you strength and grows beyond you - to bolster your beloved. You are warmed by their presence, even when they are away.

Miles do not separate you. You have so many wonderful little films in your head that you keep replaying.
But near or far, you know they are yours, and you can wait.

Infatuation says, "We must get married right away. I can't risk losing them."
Love says, "Be patient. Don't panic. Plan your future with confidence."
Infatuation has an element of sexual excitement. Whenever you are together, you hope it will end in intimacy.

Love is not based on sex. It is the maturation of friendship, which makes sex so much sweeter. You must be friends before you can be lovers.

Infatuation lacks confidence. When they're away, you wonder if they're cheating. Sometimes, you check.

Love means trust. You are calm, secure and unthreatened. They feel your trust, and it makes them even more trustworthy.

Infatuation might lead you to do things you will regret, but love never steers you in the wrong direction.

Love is an upper. It makes you feel whole. It completes the circle. It fills the empty space in your heart.
Love is elevating. It lifts you up. It makes you look up. It makes you think up.
It makes you a better person than you were before. If you have love in your life, it can make up for a great many things you don't have. If there is no love in your life, whatever else there is has a lot less meaning. The secret of our being is not only to live but to have something to live for.

INFATUATION

Infatuation is a feeling; real love involves a commitment also. Infatuation is just love of emotion. Real love, though, is love of devotion. Only the emotions are affected in infatuation, but in real love both the emotions and the will are involved. Next, a person "fall into" infatuation, but "grows into" real love.

Guys, have you ever seen a girl who was so beautiful that you thought you'd faint?
This is infatuation! It is based totally on physical attraction. often you don't know much in-depth about the person you so-called love. Thus, infatuation is mostly biological. Also remember, never tell a girl you love her, unless you are willing to marry her.

Then, infatuation is basically selfish where real love is basically selfless.Infatuation is more interested in satisfying yourself and the feeling than it is in the other person.

Real love is primarily interested in the other person. It seeks to give instead of get.. Love unselfishly seeks the highest good for the other person.

Lastly, infatuation is weakened by time and separation where real love is strengthened by time and separation.
This does not mean that there will be no pain in separation. On the contrary, there is great pain in separation if
you are truly in love.

LOVE

Now you know what is infatuation, we will go on to discuss about the details of a true love. Love is patient. The word translated "patient" means to wait patiently for the fulfilment of expectations.

When you have difficulty dating this girl and she does not want to come out, if you truly love her, you will not complain and blame her, you must look at the situation from her point of view - maybe she is having some problems which prevented her from coming out. You must react to it with patience and understanding.

Next, have you ever met someone you liked so much that you wanted to push the relationship and make it progress faster? Sure you have! Love, however, is willing to give a relationship time to grow at a natural pace.
It does not push but is willing to wait for the relationship to grow at a rate that is satisfactory to both parties.
Love is Kind Love seeks to encourage and build up others. It respects the feelings and emotions of others..
It finds its greatest satisfaction in making others happy.

You can do the following:

1. Give one another things such as gifts and encouragement cards.

2. Compliment one another. Magnify the other party's strength.

3. Listen to one another. Pay close attention to what each of you has to say and make each other feel that what each says is important.

4. Treat one another special in public. Compliment and encourage one another sincerely in the presence of others.

5. Love is Not Jealous. Jealousy usually indicates an insecure and immature heart. Love wants the best for others, but jealousy is possessive. Jealous is reflected in the childish statement, "If he is going to talk to her, then he can just forget
about me!" Often, one person wants to totally possess the other and to restrict her relationships with others.

6. Love is not about bragging. Love is not a windbag and is not anxious to impress. Often a guy will brag to a girl, trying to impress her so that she will like him. A truly great person, however, does not need to exalt himself! Others will exalt him.

7. Love is Not Arrogant. Love is not conceited, boastful,cocky, or stuck-up. Love, instead, is humble and has a servant attitude. Sometimes, a guy may come across to a girl with an "I can take you or leave you" attitude. His demeanour implies, "You ought to be thankful that somebody as neat as me is dating you." Of course, this is not love.

8. Love always covers. This word cover means to pass over in silence, to keep confidential.

9. Love is patient with the faults of others. It doesn't criticise and broadcast to the world the faults of others.
Love is there even when it knows the other is not perfect.

10. Love always Perseveres. Love always stands its ground and hold out. It will outlast anything. It will even love in the face of unrequited love. Real love will last though all sorts of trials, tribulations and stresses.

11. Love is Not Provoked. This means that love has a long fuse. It does not become irritated and angry. It is not easily offended.

12. Love does not seek its own. This is the heart of love. Love is other-centred rather than self- centred. Love says, "I love you, I want to give to you." Selfishness says, "I love you, I want you!"

13. Love does not act unbecomingly. This means that love does not behave disgracefully, dishonourably or indecently. It does not embarrass others by its action. It is characterised by tact and sensitivity. This also means that love should have good manner. Be sure to do little things like opening doors for your girl, or offering her your arm when you walk together.

14. Lastly, Love is forgiving. This is a MUST for a successful love story. If a guy is not willing to forgive and forget when his girlfriend is one hour late, he is not exhibiting love. Love doesn't hold grudges when it has been wronged. It doesn't remain resentful.

SLC and Bike

पोखरा, हावापानी, अनि वसार्ँइको हिसावले अन्य ठाउँको तुलनामा राम्रो मानिन्छ । अझ पर्यटकिय हिसावले त पोखरा ज्यादै धनि मानिन्छ । पोखरालाई पर्यटकहरुको महत्वपर्ुण्ा गन्तव्यको रुपमा हर्ेर्ने गर्दछन्, पर्यटक व्यावसायीहरु । आदिवासी जनजाति मध्ये पर्ने गुरुङ्गजातिहरुको वाहुल्यता रहेको यस ठाउँमा गुरुङ्गहरु विदेश जानु र लाहुरे हुनुलाई आफुहरुको वावु वाजेको पालादेखिको चलि आएको चलन मान्दछन् । त्यसकारण पनि हुन सक्दछ, यहाँ विदेश जाने र लाहुरे हुने परम्परा अत्यन्त व्याप्त रहेको छ । प्रसंग थोरै बदल्न चाहें । पोखरा यस्तो शहर हो जहाँ अन्य शहरको तुलनामा नयाँ नयाँ Motorbike हरु गुड्ने गर्दछ । विदेशवाटै राम्रो र महंगो Bike हरु लाहुरे हरुले लिएर आउने गर्दछन् भने यहाँ उपलब्ध हुने दष्पभ हरु जो हेर्दा राम्रो र यूनिक होस् prize को कुनै मतलव नै हँुदैन सजिलै किन्दछन् । लाहुरेहरु जो छोराछोरीको Bike किनि दिने आग्रहलाई सजिलै स्विकारी दिन्छन् त्यसै कारण पनि पोखरा शहर अहिले एउटा Biker शहर बन्दै गएको छ भन्दा फरक नपर्ला ।

अहिलेको यो मौसम भनेको SLC को मौसम हो । जसलाई शिक्षाको फलामको गेटको रुपमा हेरिन्छ । SLC दिने सम्पुर्ण विद्यार्थीहरु यतिवेला कसरी SLC उत्तीर्ण गर्न सकिन्छ भन्ने विषयमानै केन्द्रित भइरहेको छ । उच्च शिक्षा हाँसिल गर्नको निम्ति पनि SLC पार गर्नै पर्ने हुन्छ, र त्यहि तयारीका साथ विद्यार्थीहरु जुटिरहेको छ । अर्को थरि विद्यार्थीहरु जो शहरमानै हुर्के बढेका छन्, वोर्र्डिमा पढेर SLC दिंदै छन्, उनीहरुको लक्ष्य SLC दिनु त हुन्छ नै तर SLC पास गरि सके पछि Bike किन्नुनै उनीहरुको ठुलो लक्ष्य रहेको हुन्छ । समयको माग भनौं या साथीभाइहरुको संगत उनीहरुलाई Bike किन्नै पर्ने हुन्छ । PULSAR 200, FZ, VR यूवा वर्गको रोजाइका Bike हरुहुन् भने, Nova, Scooty Pep, Honda Dio यूवतीहरुको रोजाईका Bike हरुहुन् । लाहुरेहरु जो अहिले पनि Service मानै UK, BRUNEI, AFGANISTHAN, IRAQ स्थानमा कार्यरत छन् ज्यानको वाजी लगाएर कमाएको कमाएको कस्को लागि त ! त्यहि छोराछोरीको लागि हैन ! २ महिनाको कमाई त हो नी ! जसले उनीहरुको इच्छा पुरा हुन्छ, राम्रोसँग पढ्छ भने त्यो के नै हो र ! यस्तै सोंचाईले बाबा आमाले Bike सजिलै किनि दिन्छन् तर परिणमा सोंचेको भन्दा परक हुन्छ । वोडिङ पढेर SLC दिने यूवाहरु १५,१६ वर्षो मात्र हुने गर्दछ । त्यो वेला न उनीहरुको नागरीकता निस्केको हुन्छ ,न Licence नै, तर दष्पभ भने सजिलै निस्किने गर्दछ । कागज पत्र नहुँदा सँधै चोर वाटो लुक्दै हिंड्नु पर्दछ भने यूवाजोस Speed त्यस्तै हुन्छ, दुर्घटनाका प्रमुख कारण पनि यहिनै हो । २ लाखका Bike किनि दिएर राम्रो सँग पढ्छ भने किन नकिनि दिनु प्राय आमाहरुको यस्तै प्रतिक्रिया रहेको पाइन्छ । मिलन टोल निवासी मेतिसरा गुरुङ्ग पनि यस्तै कुरा व्यक्त गर्नु हुन्छ । " छोरा यस पटक SLC दिने हो, Bike किनि दियो भने राम्रो सँग पढ्छु भन्छ, मैले त किनि दिने विचार गरेको छु ।" वहाँकै छोरा नविन गुरुङ्ग," साथीहरु सबै सँग Bike छ, सँधै उनीहरुको पछाडीमात्र वसेर कति हिंड्ने ! अब त आफ्नै चाहियो नी !" बाबा विदेशमा हुने, घरमा आमा मात्र हुने भएको हुनाले पनि उनीहरुको इच्छा सजिलै पुरा हुने गर्दछ । आमाको माया, समयको माग, र पुगीसरी आएको हुनाले पनि यस्तो र्सतहरु सजिलै पुरा हुने गर्दछ । यस्तो खालको र्सतमा भने प्राय जसोले खुसी खुसी किनिदिने पाइएको छ, कमैमात्रले वाध्य भएर किनिदिनु परेको वताए । राम वजार निवासी शिला आले भन्नु हुन्छ, " वाध्य भन्द पनि समयको माग हो किनि दिएर खासै फरक पर्दैन, आफ्नै वच्चाहरु त हो सम्झाए त भइहाल्छ नी !" हुन पनि यो समयको माग पनि हो, भने विकृति पनि हो । यसमा फाइदा वेफाइदा दुवै रहेको छ । तर SLC लाई Target वनाएर Bike किन्नै पर्ने परिस्थिति सृजना गर्नु भने पक्कै राम्रो कुरा होइन । यो विषयमा अविभावक, र यूवा वर्ग आँफै सचेत हुन अत्यन्त जरुरी रहन्छ । आफ्नो र घरको आवश्यकतालाई ध्यानमा राखेर Bike किन्नले आफुमा जिम्मेवारीको वोध गराउँछ भने अन्जानमा Force गरेर, र्सतहरु राखेर Bike किन्ने गर्दछ, उनीहरुमा जिम्मेवारीको वोध हुँदैन, जे गर्न मन लाग्यो त्यहि गर्ने हुन्छ, जसको परिणम ज्यादै भयावह हुने गर्दछ, त्यो मृत्युनै किन नहोस् । युग अहिले २१औं शताब्दीमा दौडिरहेको छ । परिवर्तन, अनि आवश्यकता अहिलेको माग नै हो तर यसलाई सहि ढंगले सदुपयोग गर्न सकेनै यूवा वर्गको भविष्य सुनौलो हुन सक्दछ होइन भने जिवन अन्धकारमय वन्न केहि वेर नलाग्न पनि सक्छ ।
Source

Mina Gurung, Senior Beautician and a Social Worker

Every girl wants to look beautiful and graceful. Mina Gurung is a beautician, who helps to fulfill this feminine dream. She is one of the most senior and skilled beautician of Pokhara. She takes her work as an art rather than duty and helps other to learn this art also. She provides her service through her parlor “Hong Beauty Parlour” which is situated in Mahendra Pool. Apart from the general beautician therapy, she also provides trainings to the interested students.
She was born to Mr. Krishna Gurung and Mrs. Dhan Kumari Gurung. She did her schooling from Amarsingh Boarding School. She was married to Mr. Chatra Bahadur Gururng in 2034 B.S. at a tender age of fifteen. She then moved to Hong Kong with her husband.

Like many others, she had an aim to become independent, successful and of course earn fame and money. Her first job was in a kinder garden, Hong Kong. There she also hosted a radio program in BFBS for about six years. She had a dream to become a beautician from her childhood, so to fulfill her dream, she thought of taking beautician training in her leisure time. With the help and support of her husband, she took beautician training classes. After finishing her training, she even opened a parlor in Hong Kong in the year 1988 AD. She ran this parlor till 1990 AD. Then, to excel her art in feminine beauty, she went to Singapore and Brunei to take advance level of beautician training. The training and experience brought confidence on her and through which she achieved the position that the most women dreams.
After this, in the year 1991, she returned to Nepal to open her own beauty parlor. In the beginning, she opened a parlour in her own house and later she moved the parlor to Mahendra pool and named it as “Hong Kong Herbal Beauty Institute”. The scope of parlor was increased from the beautician service to beautician training. Currently, this parlor is an hot spot for the ladies in the town and is running tremendously. The institute has even trained around 4000 – 4500 personals in different level of beautician course. She has even launched branches in Kathmandu as well as in other parts of Pokhara.

She is a successful entrepreneur and it wouldn’t be wrong to call her an all rounder, as she is engaged in various activities. Apart from her basic work, she hosts a program in Radio Annapurna and is actively working for various social organizations. She thinks beautician training is a vocational training which will immediately make people skillful which will teach them to fish financially. Recently, to uplift the homosexual people, the marginalized group of society, she arranged a three months beautician training for them. The cost of this project was financed from the portion of her profit. She is aware of her social responsibility, so she has made a cash reserve from donating seven percent of her profit, to help the poor and disabled women.

To make the voice of beautician heard and to bring every beautician under the same umbrella, she planned to make a National Beautician Union. Thus, in 2051 B.S., she organized a National Beautician Union with the help of other beautician all over Nepal. She is the chairman of this union today. According to her, National Beautician Union should mostly focus to establish educational sector relating to beauty. It should give emphasis to find solution regarding the health as well as beauty related queries. The job of beautician is tough and only the person who knows to appreciate it as an art would excel in this field thus one should be qualified to take this profession as a carrier. To make the beautician more qualified and internationally competent, candidate who have appeared plus two should only be permitted to take this as their profession. They should first get their qualification certificate from the organization like CTEVT and other similar organization to open their own business.

Apart from this, she is engaged in various organization like; She is the treasurer of Tamu Sansar community, managing director of Kaski Sandesh newspaper, secretary of the Gorkha Community Paschimanchal sector, member of the Lion’s club, etc.

Here is an excerpt of her interview

When did you enter in this profession and whom do you take your inspiration as?
I started this profession from 1991 and I got my inspiration from my husband Mr. Chatra Bahadur Gurung.

At that time our Society was also very conservative and ladies weren’t given much freedom as they have now. How was the response of the society and the people when you started this parlour?
During that time also women were very conscious about their beauty as they are now. The only difference is that, at that time women used to come to the parlour, get their makeup done and go out with their face covered. As the society was conservative, we didn’t get good response orally from them and we had to face hurdles while working.

As a wife of an army officer, you could have just stayed home. But you preferred to work and now you have a well-established business of your own. How would you explain this?
Well when I started my parlour, there were altogether three to four other parlours. As a wife of an army officer, I never had the feeling to remain idle. I always felt that I should do something of my own and my husband also gave me a full support. When I was in Honkong, it was my husband who persuaded me to take this as the profession. Due to my capability and my husband’s support, I am able to reach this height.

How would you define beauty as?
Beauty doesn’t only mean our outer appearance but it is a mixture of inner and outer looks.

How do take Politics as?
In our country the Politician have totally ruined the word called politics, they have taken it in a different aspect. If the present scenario is a politics, then I would define it as a dirty game and one should never get engaged in it.

If you were appointed as the prime minister of our country, which criteria would you give your first preference?
I am a responsible citizen and I think that I am fully capable to be the prime minister of our country. If I was appointed as the prime minister then I would emphasis to make a rule, where women would be given equal rights and freedom and there wouldn’t be any gender difference.

Who is your favorite politician and why?
I haven’t met much politician and among the few I like Rabindra Adhikari, as he is well cultured. I like his thought of reuniting and trying to make a new beginning of our country.

Would you like to share your happy and sad moments?
I was really sad at the demise of my beloved Kanchi Aama and the happiest moment was in the year 2051, we all beauticians had a grand gathering, I really enjoined a lot at that time.

As you are a busy person, how do you manage your routine?
Well my daily routine goes like this - I get up at 5 am in the morning, get fresh and do some praying (puja). After that for at least one hour, I do some Yoga. Then I take my breakfast and water my plants. I am quite a homely person, so I like to do my household works myself. After all my household works are finished I leave for parlour. I then give briefing classes to my staffs. If there are any meetings then I go to attend them and return back to parlour. I have to deal with various customers in the parlour and satisfy their request. Then I take classes of the new trainee. And in the evening, after my work is done, I return home and get freshed. I watch some news channels in the evening. After that I go through some religious books, as it gives relief from the daily work schedule. I always take some time to make a list of things that I have done in that particular day. Then I have my dinner and go to bed.

How do you define life as?
I think the true color of life is in a free society, where you can work without any obstacle or restriction and create a more developed society.

More Pictures:





Interviewed by Bhupal Gurung, pokharacity.com

Anti-Aging Spa Pods

An Oxygen Bath is so much better than any regular bath you’ve ever had. While it does soothe muscle aches and provide ultimate relaxation, you’re also treating yourself to improved circulation, damaged cell restoration, healthier skin and perhaps even preventing diseases such as cancer. With increasing pollutants in the air as well as our food, people have been on the constant quest to detoxify and taking an Oxygen Bath is designed to draw out these harmful toxins rejuvenating you on the outside and on the inside. Although it is not the most glamorous of contraptions, the health benefits of an Oxygen Bath far outweigh its geeky appearance.
The EPA (Environmental Protection Agency) reports that more than 3,000 chemicals additives have been found in the food that we eat each day and that the average adult consumes four pounds of pesticides each year…
Accumulated toxins slowly destroy health tissues and cells and are responsible for many health problems and diseases. The Oxygen/Ozone Sauna helps to oxidize and detoxify these accumulated toxins in the body.